Weigh In record (no journal entry) for 16 February 2024
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49 kg
Lost so far: 29.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1429 kcal
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Fat: 30.13g | Prot: 151.02g | Carbs: 146.83g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), DM Bio Dinkel Grieß, Ei, Chiquita Banane, Milbona Skyr Vanille, DM Eiweißriegel Sportness. Lunch: Harzer Harzer Käse, Apfel, Kölln Haferflocken, Milbona Skyr Vanille, Chia-Samen, Milbona H-Milch 1,5% Fett. Snacks/Other: Ironmaxx Protein Riegel, Ironmaxx Protein Riegel. more...
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Losing 3.5 kg a Week
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ChriSeBS's Weight History
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