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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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57.6 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2108 kcal
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Fat: 53.92g | Prot: 109.35g | Carbs: 319.81g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, No Name Premium Cocoa, Green Giant Baby Cut Carrots, So Delicious Coconut Milk Unsweetened, Skippy Creamy Peanut Butter, Great Value Sun-Dried Raisins, Wal-Mart Gala Apple, Cabbage, MET-Rx Original Meal Replacement - Vanilla, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Heinz Tomato Ketchup. Lunch: Kirkland Signature Bagel, Sweet Baby Ray's Honey Barbecue Sauce, Pepperidge Farm Farmhouse 12 Grain Bread, Oscar Mayer Thin Sliced Turkey Breast, Land O'Lakes American Cheese, Kraft Miracle Whip Dressing. Snacks/Other: Bragg Organic Apple Cider Vinegar, McCormick Original Taco Seasoning Mix, Spring Valley Fish Oil 1200 Mg, Splenda No Calorie Sweetener Packets, Cabbage, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews. more...
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Losing 9.8 kg a Week
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