Weigh In record (no journal entry) for 11 November 2015
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134.3 kg
Lost so far: 10.2 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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2377 kcal
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Fat: 126.30g | Prot: 111.94g | Carbs: 201.45g.
Breakfast: Mohnbrötchen, REWE Bäcker Brötchen, Cappuccino. Lunch: KFC Hot Wings (3), KFC Hot Wings (3), KFC Hot Wings (3), KFC Kartoffelpüree (Normal)a. Dinner: Birnen, Mandarine. Snacks/Other: Ferrero Schokobons. more...
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Losing 2.1 kg a Week
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