Weigh In record (no journal entry) for 11 November 2015
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72.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1198 kcal
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Fat: 36.36g | Prot: 74.16g | Carbs: 151.38g.
Breakfast: Pekmez, Domatesler, Sıcak Suda Pişirilmiş Yumurta, Yörsan Lor Peyniri. Lunch: Zeytinyağlı Taze Fasulye, Sulu Köfte, Sebze Çorbası (Konservelenmiş, Konsatre), Elma. Dinner: Sade Yoğurt (Tam Yağlı Süt), Wasa Tam Çavdar Gevreği, Polonez Hindi Füme Eti. Snacks/Other: Elma. more...
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Losing 0.4 kg a Week
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Huhutula's Weight History
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