Weigh In record (no journal entry) for 15 February 2024
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107 kg
Lost so far: 19 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2191 kcal
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Fat: 95.12g | Prot: 85.45g | Carbs: 238.43g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Normalsaltat, Pågen Pågenlimpan. Lunch: Pågen Danskt Rågbröd, Pepsi Pepsi, Bregott Bregott Normalsaltat. Dinner: Arla Gräddis, Pärsons Rökt Skinka, Pågen Roast'n Toast. Snacks/Other: Majonnäs, Maggi Würze (Nestle) Smaksättare, Pågen Pågenlimpan, Felix Smörgåsgurka, Pastejköket Bredbar Leverpastej Original, Pågen Pågenlimpan. more...
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Losing 1.8 kg a Week
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sveizaren's Weight History
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