Weigh In record (no journal entry) for 15 February 2024
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1893 kcal
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Fat: 27.12g | Prot: 265.31g | Carbs: 134.42g.
Breakfast: ICA Mellanmjölk, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Cream Cheese 9%, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn, Äpple. Lunch: Arla Mild Kvarg Vanilj, Scitec Nutrition 100% Whey Protein Professional, AXA Havregryn, ICA Basic Cream Cheese. Dinner: Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Snacks/Other: ICA Basic Frysta Jordgubbar, ICA Basic Ananas Fryst, ICA Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Losing 1.4 kg a Week
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dterranova76's Weight History
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