Weigh In record (no journal entry) for 15 February 2024
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1079 kcal
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Fat: 31.05g | Prot: 51.77g | Carbs: 153.92g.
Breakfast: Café com Leite e Açúcar, Café com Açúcar, Canela, Tirol Queijo Mussarela (30g), Visconti Pão de Forma Integral, Banana Prata. Lunch: Ovo Cozido. Dinner: Batata Doce Cozida, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Seara Presunto Cozido, Tirol Queijo Mussarela (30g), Visconti Pão de Forma Integral. more...
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1670 kcal
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Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours, Weight Training (moderate) - 20 minutes. more...
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Losing 0.7 kg a Week
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cristiane Elvira's Weight History
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