Weigh In record (no journal entry) for 15 February 2024
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113.6 kg
Lost so far: 4.9 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1030 kcal
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Fat: 39.48g | Prot: 39.54g | Carbs: 146.48g.
Breakfast: Bananas, Bob's Red Mill Hulled Hemp Seed, Spectrum Chia Seeds. Lunch: Celery, Publix Onions, Carrots, Kroger Red Lentils, Cauliflower. Dinner: Pecan Nuts, Valued Naturals Natural Cashews, Pears , Celery, Publix Onions, Carrots, Kroger Red Lentils, Cauliflower. Snacks/Other: Bunny Bread Wheat Sandwich Bread, Now Foods Psyllium Husk Powder. more...
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Losing 5.7 kg a Week
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Bubseeper's Weight History
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