Weigh In record (no journal entry) for 15 February 2024
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83.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1368 kcal
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Fat: 50.55g | Prot: 61.72g | Carbs: 165.68g.
Breakfast: Zero-Cal Sucralose, Café, Leite Integral, Sadia Queijo Mussarela, Ovo Frito, Hortifruti Mamão Formosa, Belive Pão de Forma Multigrãos. Lunch: Polenta (Cozido), Scala Queijo Prato, Cenouras, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Cachorro Quente. Snacks/Other: Leite (Leite Integral), Leite (Leite Integral), Vale Fértil Pepino em Conserva, Hortifruti Mamão Formosa, Jiló Cozido. more...
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Losing 2.8 kg a Week
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helenilzecoelho andrade's Weight History
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