Weigh In record (no journal entry) for 15 February 2024
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109.4 kg
Lost so far: 4.1 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1211 kcal
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Fat: 60.20g | Prot: 75.63g | Carbs: 91.99g.
Breakfast: Nutrella Pão Supreme Frutas Grãos e Castanhas, Omelete ou Ovos Mexidos. Lunch: Friboi Fraldinha Assada, Feijão Carioca Cozido, Arroz Branco (Cozido), Berinjela Cozida, Sadia Linguiça Calabresa Defumada. Dinner: Litoral Mussarela, Queijo Cheddar, Ovo, Sadia Hambúrguer de Carne Bovina, Pullman Pão de Hambúrguer . more...
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Losing 1.4 kg a Week
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Muriel_Tavares's Weight History
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