Weigh In record (no journal entry) for 10 November 2015
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1155 kcal
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Fat: 31.33g | Prot: 44.99g | Carbs: 181.07g.
Breakfast: Watermelon. Lunch: Tomatoes, Grated Cheddar Cheese, Spaghetti, Meatless Sausage. Snacks/Other: Sprite Sprite (Can). more...
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Losing 1.0 kg a Week
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niemandtn's Weight History
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