Weigh In record (no journal entry) for 15 February 2024
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98.2 kg
Lost so far: 7.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1879 kcal
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Fat: 70.77g | Prot: 121.26g | Carbs: 187.15g.
Breakfast: Banan, Kawa, Melvit Płatki Owsiane Górskie, Mlekovita Jogurt Polski Naturalny. Dinner: Cukinia, Marchewki, Gotowany Seler, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Udka Kurczaka. Snacks/Other: Mandarynki , Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Mlekovita Masło Polskie, Chleb. more...
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Losing 2.8 kg a Week
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stefano56's Weight History
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