Weigh In record (no journal entry) for 15 February 2024
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93.8 kg
Lost so far: 19.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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3235 kcal
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Fat: 99.97g | Prot: 118.25g | Carbs: 310.00g.
Breakfast: Banana, Jumbo Yoghurt Mager, Apple, Heinz Tomato Beans, Mushrooms (with Salt, Drained, Cooked, Boiled) , Fresh Pork Sausage , Potato, Egg. Lunch: Hello Fresh Nasi Goreng met Kipsate. Dinner: Heineken Bier. more...
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Losing 0.5 kg a Week
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