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pmsubbotin
Journal
15 Feb 24
pmsubbotin's Journal, 15 Feb 24
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Weigh In record (no journal entry) for 15 February 2024
69.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2024:
1838 kcal
Fat: 67.72g | Prot: 88.49g | Carbs: 216.41g.
Breakfast:
Шармель Зефир в Шоколаде Классический, Щи с Курицей, Вареное Яйцо.
Lunch:
Шармель Зефир в Шоколаде Классический.
Snacks/Other:
Банан, Вареное Яйцо, Первый Русский Протеин Протеин.
more...
3595 kcal
Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 2 hours and 12 minutes, Table Tennis (Ping Pong) - 1 hour and 45 minutes, Google Fit - 19 hours and 3 minutes.
more...
Gaining 4.9 kg a Week
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pmsubbotin's Weight History
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