Weigh In record (no journal entry) for 15 February 2024
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90.6 kg
Lost so far: 12.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1492 kcal
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Fat: 60.22g | Prot: 117.09g | Carbs: 126.85g.
Breakfast: Rührei, Exquisa 0,2% Fitline Kräuter, DM Bio Knäckebrot mit Roggen und Dinkel, Kaffee mit Milch. Lunch: Erdbeeren, DM Haferflocken, Food For Future Bio Cashewdrink. Dinner: Putensteak, Gemischter Salat mit Dressing. Snacks/Other: DM Sportness Protein Brownie. more...
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Gaining 0.5 kg a Week
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melaniemüller2018's Weight History
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