Weigh In record (no journal entry) for 10 November 2015
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77.9 kg
Lost so far: 16.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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890 kcal
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Fat: 30.91g | Prot: 39.60g | Carbs: 111.65g.
Lunch: Trio Barra de Cereal Torta de Maçã, Laranja Pêra, Nestlé Corn Flakes, Paulista Leite Semidesnatado, Nescau Achocolatado, Estrela do Oriente Castanha do Pará. Dinner: Mais Vita Fibra de Trigo, Paulista Leite Semidesnatado, Jasmine Linhaça Marrom, Ovo Cozido, Banana Prata. Snacks/Other: Sadia Mussarela, Liza Maionese Tradicional, Wickbold Pão Light Aveia Integral, Trio Barra de Cereal Light Morango e Chantilly. more...
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Losing 15.4 kg a Week
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