Weigh In record (no journal entry) for 15 February 2024
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89.1 kg
Lost so far: 5.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1001 kcal
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Fat: 43.04g | Prot: 100.43g | Carbs: 54.31g.
Breakfast: Lifestyle Food Chia Seeds, Nectarines , Buttanutt Almond Milk, Nutritech Premium Diet Meal. Lunch: Grilled or Baked Pork Chop, Egg Omelette or Scrambled Egg with Cheese, Woolworths Avocado . Dinner: Cooked Green Cabbage, Chicken Breast, Pawpaw. more...
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Losing 2.1 kg a Week
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