Weigh In record (no journal entry) for 15 February 2024
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77.8 kg
Lost so far: 24.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2252 kcal
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Fat: 66.51g | Prot: 168.23g | Carbs: 250.88g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Milka Noisette, Donut mit Vanillepuddingfüllung, Haribo Bärchen-Pärchen, Snack Day Paprika Chips, Haribo Bärchen-Pärchen. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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