Weigh In record (no journal entry) for 15 February 2024
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79.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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854 kcal
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Fat: 49.79g | Prot: 47.88g | Carbs: 56.26g.
Breakfast: Простоквашино Молоко 3,5%, Черная Смородина, Рамоз Творог 9%, Жареное Яйцо. Lunch: Обережье Сметана 20%, Котлета Домашняя, Золотая семечка Масло Подсолнечное Нерафинированное, Винегрет без Масла, Борщ. more...
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Losing 2.1 kg a Week
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