Weigh In record (no journal entry) for 15 February 2024
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1470 kcal
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Fat: 64.94g | Prot: 82.36g | Carbs: 121.89g.
Breakfast: Tempe Mendoan, Jordan Bakery Roti Kering, Wortel Dimasak, Tahu Kukus, Puro WPRO Strawberry Yoghurt. Lunch: B.J. Bawang Merah Goreng, Martabak Telur, Kremesan, Telur Orak-Arik, Quaker Instant Oatmeal. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Palm'frutt Kurma, Indomaret Stik Keju. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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