Weigh In record (no journal entry) for 14 February 2024
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108.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1217 kcal
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Fat: 42.93g | Prot: 53.73g | Carbs: 167.77g.
Breakfast: Melitta Café sem Açúcar , Maçã, Sabor da Terra Semente de Chia, Ovo Cozido. Lunch: Camil Feijão Carioca Temperado Cozido, Pepino Japonês, Alface, Camil Arroz Branco Cozido, Abobrinha Refogada, Ovo Cozido, Mamão Formosa. Dinner: Suco de Beterraba, Ovo Mexido, Clara de Ovo, Abacaxi. Snacks/Other: Quaker Aveia em Flocos Finos, Sabor da Terra Semente de Chia, Mamão Formosa, Banana Prata. more...
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Losing 0.2 kg a Week
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NandaBS90's Weight History
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