Weigh In record (no journal entry) for 10 November 2015
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91.9 kg
Lost so far: 9.3 kg.
Still to go: 23.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2015:
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1769 kcal
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Fat: 60.00g | Prot: 96.29g | Carbs: 159.05g.
Breakfast: Egg, Cooked Egg White, Pepperidge Farm Jewish Rye Bread - Seedless, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee. Lunch: New York Texas Toast Seasoned Croutons, Morningstar Farms Veggie Breakfast Bacon Strips, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Progresso Light Savory Vegetable Barley Soup. Dinner: Barefoot Chardonnay, Southern Belle Premium Lump Crab Cakes, Amy's Light & Lean Spinach Lasagna, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Fresh Express Organic Baby Spinach, Broccoli, America's Choice Natural Walnuts, Tomatoes. Snacks/Other: Cabot New York Extra Sharp Vermont Cheddar Cheese, Ritz Reduced Fat Crackers, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2631 kcal
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Exercise:
Spinning - Victoria - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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