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3dq
Journal
14 Feb 24
3dq's Journal, 14 Feb 24
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Weigh In record (no journal entry) for 14 February 2024
91.7 kg
Lost so far:
3.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2024:
1457 kcal
Fat: 52.07g | Prot: 26.49g | Carbs: 222.59g.
Lunch:
Mandalina, Mercimek Çorbası, Bezelye Yemeği, Pirinç Pilavı.
Dinner:
Ülker Halley.
more...
2426 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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3dq's Weight History
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