Weigh In record (no journal entry) for 20 August 2011
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63.3 kg
Lost so far: 4.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 14.22g | Prot: 82.64g | Carbs: 79.81g.
Breakfast: Shredded Pepper Jack Cheese Blend, spinach, chicken apple sausage trader joes, liquid egg whites trader joes. Lunch: blueberries, Fat Free Cottage Cheese. Dinner: curry powder, reduced fat mayonnaise trader joes, sweet pickle relish, tuna trader joes. Snacks/Other: raw agave trader joes, trader joes non fat greek yogurt, papaya. more...
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1829 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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