Weigh In record (no journal entry) for 14 February 2024
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1910 kcal
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Fat: 50.69g | Prot: 46.87g | Carbs: 308.88g.
Breakfast: Gemblong, Onde Onde. Lunch: Selada Air, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Nasi Putih, Indomie Mi Goreng, Cilok, Sajian Es Krim Lunak/Lembut , BonCabe Makaroni Krispi Level 10. more...
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1738 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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