Weigh In record (no journal entry) for 14 February 2024
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44.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1007 kcal
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Fat: 15.19g | Prot: 62.82g | Carbs: 156.14g.
Breakfast: Uvas, Wickbold Pão Castanha do Pará e Quinoa. Lunch: Brócolis Cozido, Pepino Japonês, Tomates, Carioca Feijão Cozido, Atum Enlatado, Arroz Branco (Longo, Cozido). Dinner: Banana, Canela, Nestlé Cacau em Pó 100%, Nestlé Aveia em Flocos Finos. Snacks/Other: Kenko Alga Marinha Desidratada Nori, Ameixas, Tirolez Creme de Ricota Light, Wickbold Pão Castanha do Pará e Quinoa, Frango Desfiado. more...
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Losing 4.9 kg a Week
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