Weigh In record (no journal entry) for 14 February 2024
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91.4 kg
Lost so far: 17.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2880 kcal
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Fat: 127.13g | Prot: 116.63g | Carbs: 306.40g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Medium). Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Piller's Pepperoni Stick, Bananas, Premier Protein Chocolate Shake, Black Diamond Cheese Stick. Dinner: Wonder White Texas Toast, Fried Egg, Becel Margarine, Maple Leaf Natural Bacon, Kraft Singles Swiss, Dempster's Plain Bagel. Snacks/Other: Cadbury Dairy Milk, Christie Fudgee-O, Whiskey, Pink Lady Apples, Canada Dry Diet Ginger Ale (Can). more...
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steady weight
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grgid979's Weight History
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