adekos's Journal, 14 Feb 24

nasi, oseng kacang panjang, oseng putih telor rebus.

View Diet Calendar, 14 February 2024:
1444 kcal Fat: 54.40g | Prot: 111.51g | Carbs: 123.04g.   Breakfast: Tong Garden Kacang Mede Asin, Satu Porsi Kacang Panjang Sapi, SuperIndo Putih Telur, Shirataki Nasi. Lunch: Fitlife Whey Protein Isolate, SuperIndo Putih Telur, Satu Porsi Kacang Panjang Sapi, Tong Garden Kacang Mede Asin, Shirataki Nasi. Dinner: Indomie Mie Rebus, Alfamart Telur Ayam Kampung, Shirataki Nasi, Fitlife Whey Protein Isolate. Snacks/Other: Aqua Air Mineral. more...
1622 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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