shahbaaZkhan87's Journal, 14 Feb 24

Roasted chicekn

View Diet Calendar, 14 February 2024:
1447 kcal Fat: 40.72g | Prot: 149.36g | Carbs: 115.09g.   Breakfast: Whole Wheat Bread, Chai, Reduced Calorie Salted Vegetable Oil-Butter Spread Tub. Lunch: Aloo Paratha, Roasted Grilled or Baked Chicken Breast. Dinner: OPTIMUM NUTRITION Gold Standard 100% Isolate. Snacks/Other: OPTIMUM NUTRITION Gold Standard 100% Isolate, Chai. more...
1838 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Can you share the recipe? 
21 Feb 24 by member: sayleejk
My mom make this she’s know  
21 Feb 24 by member: shahbaaZkhan87
Okayy looks tasty 
22 Feb 24 by member: sayleejk
Yup very tasty it’s 200 grm chicken 54 grm protein jn a one meal  
22 Feb 24 by member: shahbaaZkhan87
I wish u could get the recipe 🥹 
22 Feb 24 by member: sayleejk

     
 

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