Weigh In record (no journal entry) for 10 November 2015
|
70.4 kg
Lost so far: 25.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2015:
|
1013 kcal
|
Fat: 33.78g | Prot: 51.76g | Carbs: 124.28g.
Breakfast: Auchan Biscottes, Lidl Fromage Blanc 0%, Monoprix Beurre Doux, Framboises Congelées Non Sucrées. Lunch: Mâche, Monoprix Bio Yaourt Brassé sur Lit de Mûre, Poivrons Verts, Coraya Surimi, Bonduelle Maïs, Tomates, Lidl Blanc de Poulet, Fromage de Chèvre, Harry's Pain de Mie Complet (42g). Dinner: Lidl Velouté de Tomates. more...
|
|
2162 kcal
|
Exercise:
Stair Climber (Stepper) - 39 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessssa's Weight History
|