Weigh In record (no journal entry) for 14 February 2024
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107.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1441 kcal
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Fat: 54.22g | Prot: 118.33g | Carbs: 112.11g.
Breakfast: Капуста Тушеная без Масла, Морская Капуста, Яйцо Куриное. Lunch: Творог 9%, Националь Рис Жасмин, Печень Говяжья. Dinner: PumpUp Whey Protein Bar Peanut Butter, Простоквашино Кефир 1%, Савушкин Продукт Teos Йогурт Греческий Вишня. more...
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Losing 2.1 kg a Week
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Den_Pavlovich's Weight History
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