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pmsubbotin
Journal
14 Feb 24
pmsubbotin's Journal, 14 Feb 24
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Weigh In record (no journal entry) for 14 February 2024
68.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2024:
2107 kcal
Fat: 68.35g | Prot: 209.85g | Carbs: 142.51g.
Breakfast:
Куриные Голени с Кожей, Щи с Курицей.
Lunch:
Шармель Зефир в Шоколаде Классический, Яйцо, Изолят Соевого Белка.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Вино Красное Сухое, Апельсин, Пятерочка Яблоко Сезонное .
more...
2261 kcal
Exercise:
Table Tennis (Ping Pong) - 2 hours and 20 minutes, Google Fit - 21 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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pmsubbotin's Weight History
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