Weigh In record (no journal entry) for 14 February 2024
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104.2 kg
Lost so far: 3.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1017 kcal
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Fat: 39.64g | Prot: 45.04g | Carbs: 121.34g.
Breakfast: Станция Молочная Ряженка 3,2%, Гречка Отварная, Жареное Яйцо, Печень Свиная Жареная. Dinner: Яблоко, Бежин Луг Кефир 2,5%. Snacks/Other: KDV Карамель ОПС!. more...
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Gaining 3.5 kg a Week
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KonovaLova Alyona's Weight History
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