|
weekends are proving to be very difficult for me.
Still making solid progress though.
waist 38" chest 43"
|
88 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 November 2015:
|
1976 kcal
|
Fat: 73.60g | Prot: 71.77g | Carbs: 240.87g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat), Master Crumble Müsli. Lunch: Aia Dakota di Suino, Prickly Pears, Persimmon, Meatless Pasta with Tomato Sauce. Dinner: Nero d'Avola, Tesco Petit Pois, Prickly Pears, Eismann Lachs in Blätterteig. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|