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HussyV
Journal
10 Nov 15
HussyV's Journal, 10 Nov 15
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Weigh In record (no journal entry) for 10 November 2015
75.5 kg
Lost so far:
17.5 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2015:
1423 kcal
Fat: 57.65g | Prot: 99.45g | Carbs: 134.29g.
Breakfast:
Tesco Breaded Chicken Goujons, Bananas, Pret A Manger Skinny Cappuccino.
Lunch:
Marks & Spencer Count on Us British Tomato + Basil Chicken Pasta Salad.
Dinner:
Ben & Jerry's Core Dough-Ble Whammy, Chicken Breast Meat and Skin (Roasted, Cooked).
Snacks/Other:
Tesco Pork Cocktail Sausages.
more...
2091 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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HussyV's Weight History
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