Weigh In record (no journal entry) for 13 February 2024
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81.6 kg
Lost so far: 12.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1480 kcal
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Fat: 48.76g | Prot: 80.90g | Carbs: 174.00g.
Breakfast: Kölln Kernige Haferflocken, Banane, Edeka Joghurt Mild 3,8%. Lunch: Aldi Cashewkerne, Milbona Leichter Körniger Frischkäse, Bonduelle Lunch Bowl Quinoa. Dinner: Grüne Oliven, WellMix Protein 90. Snacks/Other: Sweetland Lakritz Bären, Coppenrath & Wiese Erdbeer Cheesecake. more...
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Losing 0.7 kg a Week
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Vily0513's Weight History
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