Weigh In record (no journal entry) for 14 February 2024
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1283 kcal
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Fat: 49.90g | Prot: 46.07g | Carbs: 149.04g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Quaker Oat So Simple Velvety Chocolate. Dinner: Birds Eye Battered Haddock Fillet. Snacks/Other: Tesco Mixed Vegetable Medley, Crucials Yoghurt & Mint Dressing, Skinny Whip Mint & Dark Chocolate Snack Bar, Skinny Crunch Chocolate Orange Snack Bar, Skinny Dream Strawberries and Cream Bar. more...
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Losing 0.1 kg a Week
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jaynegray's Weight History
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