Weigh In record (no journal entry) for 10 November 2015
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84.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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3099 kcal
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Fat: 137.71g | Prot: 145.74g | Carbs: 296.63g.
Breakfast: Gemengde Notenmix, Campina Botergoud Gezouten Grasboter, Volkoren Brood, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Goji Bessen, Terrasana Chiazaad, Terrasana Moerbeien, Eat Natural Noten en Zaden, Jumbo Magere Yoghurt, Gekookt Ei. Dinner: Cheesecake, Aardappelpuree, Green Grocer's Gemüsepfanne Seasoned Mixed Vegetables, Gebraden Hert / Ree, Zalmmoot, Soezie - All-in - Cranberry-Notenbrood. Snacks/Other: Island Bakery Shortbread Biscuits, Snickers Mini, Gemengde Notenmix. more...
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2963 kcal
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Exercise:
Sitting - 5 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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