Weigh In record (no journal entry) for 10 November 2015
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111.8 kg
Lost so far: 43.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1370 kcal
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Fat: 102.80g | Prot: 101.28g | Carbs: 7.19g.
Breakfast: Gut & Günstig Delikatess Bacon. Lunch: American Style Bacon. Dinner: Inkospor Active pro 80 Cocos. Snacks/Other: Bifi Salami. more...
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Losing 0.7 kg a Week
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