Weigh In record (no journal entry) for 14 February 2024
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91.3 kg
Lost so far: 2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1657 kcal
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Fat: 56.95g | Prot: 70.17g | Carbs: 211.52g.
Breakfast: Edeka Baguette, Spiegelei, Gut & Günstig Frische Vollmilch 3,5%, Kaffee, Gut & Günstig Frische Vollmilch 3,5%, Kaffee. Lunch: BioBio Kanadischer Ahornsirup, Pancakes, Edeka Baguette, Saupiquet Thunfisch-Salat Mexicana. Dinner: Ei, Goldähren Wraps. Snacks/Other: Clementinen, Gut & Günstig Frische Vollmilch 3,5%, Kaffee. more...
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Losing 0.6 kg a Week
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