Weigh In record (no journal entry) for 14 February 2024
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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610 kcal
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Fat: 16.57g | Prot: 42.14g | Carbs: 79.01g.
Breakfast: Гречка Отварная, Parmalat Молоко 0,5%, Кофе (из Молотых Зерен). Lunch: Гречка Отварная, Пангасиус, Помидоры. Snacks/Other: Савушкин Продукт Теос 2%, Мандарины. more...
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Losing 3.5 kg a Week
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Jinjerred's Weight History
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