Weigh In record (no journal entry) for 14 February 2024
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98.6 kg
Lost so far: 6.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1578 kcal
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Fat: 57.25g | Prot: 72.69g | Carbs: 202.57g.
Breakfast: Mandarynki, Mlekovita Jogurt Polski Naturalny, Melvit Płatki Owsiane Górskie, Kawa. Lunch: Jabłko, Mandarynki. Dinner: Domowe Zupa Krupnik. Snacks/Other: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Masło Ekstra, Chleb, Biała Rzodkiew. more...
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Gaining 2.1 kg a Week
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stefano56's Weight History
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