Weigh In record (no journal entry) for 14 February 2024
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94.3 kg
Lost so far: 2.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1342 kcal
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Fat: 45.84g | Prot: 52.91g | Carbs: 169.01g.
Breakfast: Alpro Barista Oat, Alpro Barista Oat, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Soya Mild & Creamy Kokosnoot. Lunch: AH Vegan Smeer Leverworst , Volkoren Brood. Dinner: AH Stoommaaltijd Curry Madras. Snacks/Other: Nestlé Kitkat (41.5g), Alpro Barista Oat, De Tuinen Psyllium Vezels, Body & Fit Eiwitshake, Banaan. more...
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Losing 1.4 kg a Week
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choekzema's Weight History
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