sandra57290's Journal, 14 Feb 24

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Weigh In record (no journal entry) for 14 February 2024

81 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2024:

1947 kcal

Fat: 86.08g | Prot: 119.07g | Carbs: 169.43g. Breakfast: Graines de Courge, Elle & Vire Beurre Léger 41%, Épi d'or Pain Seigle Complet, Happy Bio Graines de Chia, Delisse Déli'light Fromage Blanc Nature 0%. Second Breakfast: Auchan Banane. Lunch: Leerdammer Leerdammer Léger, Weight Watchers Petites Escalopes de Volaille à la Moutarde. Afternoon Tea: Leerdammer Leerdammer Léger. Dinner: McDonald's Frites (Moyenne), McDonald's Beef BBQ Burger 1 Viande. more...

2330 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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sandra57290's Journal, 14 Feb 24

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