Weigh In record (no journal entry) for 14 February 2024
|
68.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1488 kcal
|
Fat: 63.29g | Prot: 67.33g | Carbs: 160.11g.
Breakfast: Жареное Яйцо, Хохланд Творожный Сыр, Первый Хлебокомбинат Батон Молочный . Lunch: Prime Star Тефтели Мясные в Томатном Соусе с Рисом. Dinner: Кефир 1%. Snacks/Other: Салат Крабовый. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oks-a-n-a's Weight History
|