Weigh In record (no journal entry) for 14 February 2024
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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698 kcal
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Fat: 31.08g | Prot: 31.84g | Carbs: 73.11g.
Breakfast: Indomaret Roasted Almond, Top Coffee Cappuccino, Labu Kuning. Lunch: KFC Paha Atas Extra Crispy, Nasi Putih. more...
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Losing 1.8 kg a Week
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le.mbayung's Weight History
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