Weigh In record (no journal entry) for 13 February 2024
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58 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1699 kcal
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Fat: 40.41g | Prot: 136.68g | Carbs: 200.39g.
Breakfast: Uvas, Jussara Leite Desnatado , Pão Caseiro, Ovo. Lunch: Aviação Doce de Leite Pastoso, Laranja Pêra, Berinjela Refogada, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Abóbora Refogada. Dinner: Patinho Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Catchup, Tambaú Mostarda, Queijo Mozzarella, Qualitá Pão de Hambúrguer. Snacks/Other: Yoki Farinha de Aveia, Growth Supplements Whey Protein Concentrado , Camil Biscoito de Arroz Integral com Chia e Linhaça, Maracujá, Vigor Iogurte Desnatado Viv, Ovo, Banana Nanica. more...
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Losing 1.1 kg a Week
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legocaio's Weight History
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