Weigh In record (no journal entry) for 14 February 2024
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 February 2024:
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1444 kcal
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Fat: 54.40g | Prot: 111.51g | Carbs: 123.04g.
Breakfast: Tong Garden Kacang Mede Asin, Satu Porsi Kacang Panjang Sapi, SuperIndo Putih Telur, Shirataki Nasi. Lunch: Fitlife Whey Protein Isolate, SuperIndo Putih Telur, Satu Porsi Kacang Panjang Sapi, Tong Garden Kacang Mede Asin, Shirataki Nasi. Dinner: Indomie Mie Rebus, Alfamart Telur Ayam Kampung, Shirataki Nasi, Fitlife Whey Protein Isolate. Snacks/Other: Aqua Air Mineral. more...
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