Weigh In record (no journal entry) for 12 February 2024
|
60.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1311 kcal
|
Fat: 72.51g | Prot: 103.96g | Carbs: 60.21g.
Breakfast: Biedronka Jajko L, Krakus Szynka Od Szwagra, Ser Mozzarella, Sottile Gusto Mozzarella Light, Mleczna Dolina Masło Klarowane. Lunch: Mięso z Piersi Indyka, Delikate Camembert Naturalny, Społem Majonez Kielecki. Dinner: Biedronka Banan, Vitanella Napój Sojowy bez Dodatku Cukru, Mroźna Kraina Truskawki Mrożone. more...
|
|
1505 kcal
|
Exercise:
Walking (moderate) - 5/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryBergmann's Weight History
|