Weigh In record (no journal entry) for 13 February 2024
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73.3 kg
Lost so far: 21.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1956 kcal
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Fat: 81.91g | Prot: 116.90g | Carbs: 206.93g.
Breakfast: Almond Milk, ProteinCo New Zealand Whey Protein. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Potato (with Salt), President's Choice Edamame, Chicken Breast. Snacks/Other: Del Monte Diced Peaches in Light Syrup, Uncle Tetsu Cheesecake, Hershey's Chipits, Grapes, Peanuts, Chocolate Chip Cookies (Soft Type) , Kellogg's Nutri-Grain Bar, Apples , Pocky Chocolate. more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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